Copyright: Joanne Alderman © 2012

Joanne Alderman
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Yoga Classes

Yoga Classes, Private Yoga Tuition, Yoga Mornings & Corporate Yoga
in Tunbridge Wells, Sevenoaks, West Wickham and surrounding areas


Saturday

Yoga

Mornings

2017

Yoga Solution Classes are suitable for those students who would like to take part in an existing group yoga class.


If you have a particular health condition, please contact Jo to check that the class is suitable for you.  It may be that to begin with you would benefit from having some one to one tuition so that you can have individual attention and a programme prepared for your specific needs.

Jo will teach You:-
Yoga Stretches and Exercises to Improve your Flexibility, Strength and Tone your Core.
 
Simple Breath Work and Relaxation Techniques to DE-STRESS and RELAX.

“YOGA TOOLS” to cope with the challenges of your daily life.

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Yoga Class Information

Who is it for?

What is it all about?

What you will learn?

Yoga offers many benefits.  You may be initially drawn to yoga to: -


Whatever you are looking for if you make yoga a part of your daily routine, then you may experience some or all of the following benefits: -

Benefits of Yoga?

Yoga Class Timetable What is Yoga?