Copyright: Joanne Alderman © 2012
Yoga Solution Classes are suitable for those students who would like to take part in an existing group yoga class.
If you have a particular health condition, please contact Jo to check that the class is suitable for you. It may be that to begin with you would benefit from having some one to one tuition so that you can have individual attention and a programme prepared for your specific needs.
Yoga offers many benefits. You may be initially drawn to yoga to: -
Whatever you are looking for if you make yoga a part of your daily routine, then you may experience some or all of the following benefits: -